REACH YOUR FULL POTENTIAL WITH
Vanguard Gym Strength and Conditioning
Get started with our EXCLUSIVE online offer!
Request more information to find out how you can start training today.
Secure your spot & get started today with our EXCLUSIVE online offer!
WELCOME TO 
We know that finding a facility that offers intense and effective workout routines can be overwhelming at times. At Vanguard Gym Strength and Conditioning, our priority is to help you become a better version of yourself.
Our expert instructors are here to learn your goals, and help you achieve them in a fun, exciting, and welcoming environment. Take a minute to learn more about our facility, our Strength & Conditioning program, and community through our website, and we look forward to seeing you soon!
VANGUARD STRENGTH AND CONDITIONING TRAINING IS A HIGH INTENSITY WORKOUT BUILT FOR ALL FITNESS LEVELS!
You’re looking for a workout that goes beyond what you can do on your own. A high-intensity, tough challenge that breaks down your resistance to exercise and builds it back up again. You’re ready to be in the best shape of your life.
It’s one of the most popular and intense workouts in the world. Vanguard Gym Strength and Conditioning uses a combination of strength training, high-intensity cardio, and endurance. Structured daily workouts keep your motivation high – and help you turn your body into the lean and fit wonder you always knew it could be.
Michael Petscavage
Great gym! Great people! Work well with people of all levels and ability.
Gina Valerio
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Adrian Peoples
Dropped into my hometown gym and met a great community of crossfitters and power lifters who really get after it. The coaches I met were very supportive and I’ve never seen so many multi-colored plates. I visit my hometown 4 times a year, I can’t wait to come back to CrossFit Manassas and workout with this crew.
Sammy G.
Came in for the three day trial and absolutely loved it! The owner is so kind and really gets to know his athletes. Coaches are wonderful and are active on corrections and making you feel comfortable with movements. Definitely worth checking out!
Kate Elizabeth
Great coaches, fun programming!
George Templeton
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