MONDAY
WEIGHTLIFTING
PR 5 sets on a 2:30 INT
90×1, 95×1, 100×1, 55×10, 60×10, 65×10
*use conservative, goal 1RM (same weight as last week)
CONDITIONING (training)
AMRAP 15:
15 WB (20/14 lbs)
10 TTB
50 DU
SUPPLEMENTAL
3 sets:
15 DB Iron Cross
15 DB Bicep Curls
TUESDAY and WEDNESDAY
Vanguard Gym / Vanguard Gym Strength & Conditioning have NO CLASSES in observance of Christmas Eve and Christmas Day. We hope you rest, relax, and enjoy the time with your family. Come back on Thursday at regular class times, ready to train!
THURSDAY
TBD
FRIDAY
TBD
SATURDAY
TBD
